SMALL GROUP BOXING FITNESS CLASS
BeatBox is the ultimate boxing fitness class experience. You will work the upper body by punching the bags to beat matched choreographed combinations and work the lower body with HIIT circuit elements using slam balls, resistance bands, dumbbells and kettlebells.
THE WORKOUT
BeatBox will not only get you fit but you’ll learn boxing skills. You’ll benefit from the small group class environment (up to 4 people) by hitting the pads with your coach. You also won’t have to worry about remembering the punching combinations because each bag has its own screen guiding you through the class round by round.
THE ENERGY
Many of the combinations and boxing profiles follow the music which helps you keep pace and maintain workrate. Many have found the act of punching to be both exhilarating and stress relieving. All you have to do is up your game and keep up!
THE KIT
Your punching stats will stream live onscreen too so that you can compete against your past performances or other class members. Rounds and profiles have punch count numbers for you to aim for which are recorded and sent to you so your progress can be monitored.
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THE SCIENCE
Each class has been carefully choreographed so that muscle groups are not over-trained. Specific exercises have been selected in the circuits to balance the work of the shoulders, glutes and core. BeatBox classes aim to change your body by maximising energy output, improving muscular symmetry, your endurance, strength, balance, speed and accuracy.
SPIN BOX
DROP BOX
