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BOXING FOR

BEGINNERS

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Have you wanted to try boxing but are put off by intimidating classes and gyms?

Would you like to learn the basics without having to be punched in the face or shouted at?

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Well now you can because Boxing, Bars & Bells provides a course where you can learn boxing in a friendly and safe environment.

In addition, you can boxing HIIT session and online tutorials all via the Boxing, Bars & Bells app!

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What’s Included?

You will benefit from gaining a technical understanding of the three main fundamentals:

1.

Stance

2.

The Guard

3.

Core Stability (balance)

You will also learn:

The six main punches and build them into combinations

Head movement

How to use three different types of punch bags often found in boxing gyms

How to contact your own boxing HIIT circuits

Train core activation and stability

Improve your stamina, speed, power, and strength

All of this so that you can confidently attend and take part in boxing classes if you wish, design your own gym or home based workouts and add an exciting new element to your exercise programme.

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What Will I get?

6 x 45 minute sessions

You will be taught a 6 part syllabus developed from over 20 years boxing experience and is tailored for the beginner.

Track your progress

Your progress I tracked each session with state of the art sensors that go inside the boxing glove that record your speed, power and fitness..

Workouts on Demand

You will have 3 months access to the Boxing, Bars & Bells app, where you can watch easy to follow workout sessions to do at home or in the gym.

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How much will this cost me?

All of this for only £299

Please contact me to book or ask any questions you may have.

Message me here:

Email me here:

Please add jamie@boxingbarsandbells.com to your contacts otherwise a response could end up in the junk...

(purchasing for a friend?)

Get in touch for more info packages that can include:

Personalised course voucher

Private one 2 one sessions

Personalised fight name t-shirt or boxing vest

Boxing Gloves & wraps

For any questions or to book your place, please drop me a message here.

Or send me an email below but please add hitmeback@boxingbarsandbells.com to your contacts otherwise the response could end up in the trash…

(purchasing for a friend?)

Get in touch for more info packages that can include:

Personalised course voucher

Private one 2 one sessions

Personalised fight name t-shirt or boxing vest

Boxing Gloves & wraps