Hitting focus pads or ‘pad work’ sessions with a boxing coach not only improves the technique, balance and accuracy of the trainee but it is also known to train. What you might not know is that when these combinations are paired with specific footwork drills, a key aspect, you can literally grow the size and function of your brain.[1]

It has long been known that dancing can improve cognition and reduce Alzheimer’s Risk[2] but there are now organisations such as NeuroBoxing dedicated to improving the lives of those with traumatic brain injuries in addition to neurological disorders and diversity such as ADHD[3].

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