Nov 11, 2020 06:15 AM to 6:45 AM

30 minute class with 10 minutes of mobilisation, 4×1 minute rounds of the circuit below, 7 minutes stetch.

• air squats
• press ups
• crunchs

Compound Box HIIT

Nov 11, 2020 17:30 AM to 18:15 AM

45 minute Compound Box HIIT class

Compound Circuit