Only a registered dietitian or your doctor can ‘tell’ you what ti eat. I am neither. The advice here is simply that, advice. It is based on my nutrition qualifications which allow me to ‘advise’ along with over 11 years of experience both personally and working with hundreds of clients.

Please use your intelligence when deciding what to eat and when. While restricting food intake you should not feel lethargic and be unable to carry out normal tasks. Hunger pangs are just annoying. They should not invoke headaches, dizziness, incoherence or alter your mood.

It is your choice whether to consult a Doctor before attempting weight loss which is the recommended standard practice.