First week Review

Congratulations, you have completed your first week of coaching!

It is important throughout your coaching process to revisit and assess the goals and habit changes you set at the start. These can be found under ‘Coaching’ in the app.

This is not only to refresh your memory and keep you on track, but also to monitor your progress. Additionally it is an opportunity to make any changes and give feedback on the coaching process. All feedback, good or bad, is gratefully received and will only help improve the service.

The questions below cover the five elements of the coaching programme:

The Five Facets

Mind Set

Exercise

Diet

Mobility

recovery

When answering, consider your effort, consistency, the progress you have made, if you require more knowledge, time management, etc.

Please take some time to reflect on your progress to help you answer and grade your score.