Habit 2 - Hunger & Appetite Questionnaire

This is your opportunity to review how you have progressed with understanding your hunger and appetite over the last few weeks. Before answering the questions take time to consider your last two weeks and any time constraints and/or daily stresses that may have arisen while trying to practice this habit..

Think about what you did well and where improvement can be made. Avoid negative answers such as ‘I didn’t do this or I messed up that’ and reframe any negatives into positive self-feedback and the lessons you have learned to help you move forward.

Name(Required)

What positive aspect have you noticed from practising to under stand your hunger and appetite?(Required)

How would you grade your effort in making time to understand your hunger and appetite?(Required)

1 - room for improvement 10 - very satisfied

What was the biggest hurdle you faced with this habit practise?(Required)

What ONE action step can you take to help you over come this hurdle?(Required)

How are you going to incorporate this action step?

Your answers will be loaded into your notes on the app and viewable under 'Coaching' but please enter your email address if you would like this form sent to you as well.

Before submitting this form, write down and diarise your action step to practise this habit.