Invite you to:


Wednesday 9 December

Compound Box HIIT Circuit |  12:15 (12:30 start) – 13:15 | GYMBOX Bank.

A 45 minute full body boxing HIIT workout including:

  • mobility warm up
  • Boxing HIIT circuit
  • stretch

Please arrive at 12:15 where reception will be expecting you as your entrance has already been arranged. You’ll be provided with a towel and I will have hand wraps and gloves for those that don’t have their own.

Please also bring a water bottle as drinking from the fountains is currently prohibited.

Social distancing needs to be observed and you will each have your own punch bag and equipment.

I will be there to meet you at reception and then by the boxing ring before the class starts to help those with hand wraps and gloves.

For those joining the class online, there will be no change and I look forward to you joining the class too. Your login details are below and please click the icon which will take you straight to the training session room.

Meeting ID: 732 248 5277
Passcode: LGTvesUS

Session recording

Friday 27 Nov 2020

Session recording

Wednesday 25 Nov 2020

Session recording

Monday 18 Nov 2020

Session recording

Monday 16 Nov 2020

The Compound Club Ltd is registered in England and Wales. Company No. 08936456. Registered office: 5 Town Hill, Lingfield, Surrey United Kingdom.