Male TDEE | Boxing, Bars and Bells

Body Stats
Age*
Weight in kg (eg 78.5)*
How tall are you?*
(cm have been rounded to the nearest 0.5)
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BMR + TEF Calculation
This is the BMR calculation including a 10% additional weighting to account for the metabolic activity for consuming, processing and excreting food and drink.

Exercise
How many times do you workout a week on average?*
How long do you train for per session on average?*
If you train for 45 mins but the main part of your workout is 30 mins after mobility and or stretching, please choose 30mins and not 45mins.
How would you rate the intensity of your sessions on average?*

Totals
BMR - Basel Metabolic Rate
The amount of calories your body burns during the day if you were to do nothing. This figure reflects the energy required by the body for basic metabolic function such as breathing, temperature regulation and brain activity.
TEF - Thermic Effect of Food
This is the amount of calories your body uses to process food and drink from the actions of chewing, digestion, nutrient extraction and metabolisation and excretion.
EAT - Exercises Activity Thermogenesis
The daily mean average of calories expended by your exercise activity during the week.
NEAT - Non Exercise Thermogenesis
The amount of calories you burn moving around during the day. This figure reflects an average that takes both weekdays and weekends days into consideration.
TADEE - Total Average Daily Energy Expenditure
This figure is the amount of calories your body needs to maintain its current weight taking your BMR, TEF, EAT and NEAT in to consideration.

Body Stats