Information and Booking
Mobility and Flexibility Classes
15 minute session every weekday at 6:00am and 12:00pm
Mobility and core stability classes will take place every weekday via Zoom Webinar until Friday May 28.
These low impact sessions focus on correct posture and the areas most affected by long periods of sitting. They cover shoulder, back and hip mobility plus core stability and glute activation.
* Minimum donation £25
How to donate and take part
1. Participating in the classes requires a £25 donation via the JustGiving link below.
2. The donation confirmation email will contain the Zoom registration details.
3. Please register for both the morning and evening classes. You will only need to do this once.
Terms:
1. Your camera will be off and there will be no mention of your attendance anywhere whilst live or on the recording. Your privacy is respected.
2. You undertake this class at your own risk.
3. Please unregister if you no longer wish to take part in the classes or receive the on demand video links. They will be sent automatically to all registrants.
4. Compound Wellbeing and Jamie Toff do not handle any of the donations.
5. All donations are via JustGiving. Please refer to their terms for details.
6. Donations cannot be refunded.
If you have any questions, please contact jamie@thecompoundclub.co.uk
