Nutrition Coaching Information
This programme is designed to help you lose weight, build lean muscle, gain energy and improve your health no matter what’s going on around you.
It will:
Be designed to fit into your life. Your needs and goals are what your programme is structured on. Then I help you develop habits to help you make better food choices and mobilise in a way that works for you.
Help eliminate and action ‘I know what I should do, I just don’t know how to do it’. Sometimes knowledge isn’t power if you’re unable to act on that knowledge. This programme will help you develop skills in how to act on what you know.
Provide support and guidance. I aim to remove the guesswork around eating and give you accountability, direction, and support throughout your coaching. While life throws its curve balls from time to time I’ll help you stay consistent and on track.
Help you achieve your goals even when life things get a bit much. We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature for long term health and weight management.
Keep Track of your progress. My app will be your information hub easily accessible from any digital device.
Develop a sense of food freedom NOT food restriction. No more ‘can’t have this or that.’
What’s next?
Please click the link below which will take you to the initial Nutrition Coaching Questionnaire. Once complete, you will be sent the information on how to register and download the app, how to start your picture food diary and take some initial body measurements that can be referred back to as you progress.
If your encounter any problems with the questionnaire or need any help please contact me.
Let us begin...