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MY TRAINER ONLINE

What to do next?

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Free consultation

A free phone consultation will follow to discuss and ascertain your needs/goals.

Client contact

Programme design

Programme design will be based on your goals and lifestyle.

5 facets

What the programme includes

Exercise

  • Personal training schedule via app
  • Monitored check-ins
  • Tracked progress
  • Skills improved
  • Physical challenges met

Diet

  • Diet analysis via food diary
  • Change/create new eating habits
  • Meal plans
  • Manageable and sustainable long term
  • Help with alcohol tracking and planning
  • Nothing removed from your diet

Mobility/Flexibility

  • Posture analysed
  • Correction exercises via app
  • Mobility programmes via app
  • Stretching exercises via app

Rest/Recovery

  • Assistance to improve sleep quality
  • Assistance to improve sleep pattern
  • Recovery exercise programmes
  • Create R & R habits via app

Mindset

  • Assistance to improve focus
  • Assistance with lifestyle habits
  • Help to change perceptions
  • Mindfulness

The App

All of your programmes and diet stored in one place and easy to follow

Packages and pricing

All packages are currently 50% off

All levels include:

  • Exercise tracking and programming
  • Diet tracking and programming
  • Full use of app 
  • MyTrainerOnline website membership
  • Coaching calls
  • Whatsapp correspondence

Level 1

For people with greater knowledge who have successfully lost weight, looking for guidance with exercise programming and or diet.

Month 1 – 2 x 25 minutes calls.

Month 2 & 3 – 1 x 25 minute calls.

Pay upfront £325  £162.50

Pay monthly (£350  £175 total)

  • Month 1 £250  £125
  • Month 2 £50 £25
  • Month 3 £50 £25

Level 2

Recommended for people needing guidance with exercise programmes, meal planning and weight management.

3 x 30 minutes calls in first month.

2 x 30 minute calls in month 2 and 3.

Pay upfront £575  £287.50

Pay monthly (£600  £300 total)

  • Month 1 £400  £125
  • Month 2 £100  £50
  • Month 3 £100  £50

Level 3

  • For people that require to be made accountable to stay on track.

  • That feel that if left to their own devices they would not succeed. in addition to

  • Have difficulty knowing where to start with training and or diet

Coaching calls

  • 3 x 30 minutes calls in first month.

  • 2 x 30 minute calls in month 2 and 3.

Pay upfront £850  £425

Pay monthly (£900  £450 total)

  • Month 1 £500  £250
  • Month 2 £200  £100
  • Month 3 £200  £100