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BOOK YOUR
FREE
INDUCTION BELOW!

pedal
power

VS

PUNCH
POWER

BOX

SPIN

INDOOR CYCLING AND BOXING SMALL GROUP FITNESS CLASS

SpinBox is a fast paced, cardio and strength workout on a bike and punch bag. Spinners work to RPM (revolutions per minute), boxers aim for PPM (punches per minute). Accompanied by uplifting tunes,  you will conquer hills, punch out intervals and sprints in a workout you’ll love to lose yourself in.

THE WORKOUT

The 45 minute class is split equally between the punch bags and bikes with two people on each. Screens run video throughout the session so you will know what to do and when while your coach teaches technique and motivates you.

THE ENERGY

A pumping sound system, disco lights and custom playlists all help you ride and punch to the beat. Whether it’s drum and bass, trance or a selected era of dance, SpinBox will give you the energy to up your game.

THE KIT

Your boxing progress is tracked using a custom built system that records your punches, intensity and fitness. The bikes connect to the iFit app and will record your RPM, watts and distance, average cadence and speed so that you can check in on your performance and even monitor your personal best scores.

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THE SCIENCE

Each class has been carefully designed to maximise upper and lower body output to increase your cardiovascular endurance and strength to transform your body, destress and most of all, have some serious fun.

BEAT BOX

DROP BOX