What is SPIN BOX?
BOOK YOUR
FREE
INDUCTION BELOW!
pedal
power
VS
PUNCH
POWER
BOX
SPIN
SPIN BOX is a high intensity cardio class that works both the upper and lower body.
The 45 minutes class is split evenly between time spent boxing and spinning.
How does it work?
45 minutes classes cater for up to four people, two on the punch bags and two on the bikes swapping half way.
Spinning
The spin bikes have magnetic resistance running the iFit app so distance, rpm, speed, power, calories and tension level are all displayed. You’ll follow custom profiles on screen and your session data will be saved so that you can compete against yourself or others. You will also be able to see your fitness improve week by week.
Boxing
The boxing element is also data-driven using Bluetooth boxing trackers where again, your punches, speed and score will be collected to aim for higher targets.
When are the classes?
How much are they?
What is the induction for?
Do I need boxing or spinning experience?
Is it hard?
To check when SPIN BOX classes will be running regularly, please look at the timetable from the 9th of March onwards.
Please note, you will not be able to book your free class without having completed an induction.
